fitness tips,and how to get rid of tobacco products.

now a days generally boys are not strong or healthy as decades back.the main reason behind it no proper diet control.generally the young are smokers and spent most of their pocket money in such and fast food.the many have developed the habit of chewing tobacco or gutka.i have personal experience of these habits.it took lot of time in leaving smoking.the addictions of any whether cigarette or gutka is all due to added flavors in them.this is the reason due to addictiveness of smell and flavors you can not change the brands also.this advantage was taken by those dealing in gutka,all were available in market in black.and people had to buy it due to no alternate and not very easy to leave.i tried pan which stays more in mouth and can help to leave gutka,because their are less pan shops and you will have to go to search for it.one can try to give up gutka by substituting with pan without tobacco but condition should be that then you will not consume gutka with it. little confidence can change the habit.since last thirty years people are consuming more tobacco products.previously smoking or pan was in use.these are very harmful for health and causes of many diseases like blood pressure, cancer ETC.though it very hard to get rid of addictions of tobacco products but now one will have to think.chewing gums and toffees can help to some extent.to give chewing effect in mouth plain betel nuts can be tried.

for recovering of the losses occurred to mouth use of fatty material applied twice daily,cleaning of teeth and gums by tooth paste and once by salt containing paste can help to recover. butter to be applied all over liner layer of mouth will reduce burning due to chemicals used in various products like catechol,lime,and others.milk and tea also helps to minimize the damages.lot of vegetables and fruit will also help.b complex capsules for about one month will reduce small ulcers in mouth. if you see damage in mouth immediately consult specialist doctor.the best is to leave chewing or smoking habits and this give rest to mouth.

HOPE THAT YOU WILL MAKE EFFORTS TO GET RID OF SUCH.THIS WILL ITSELF IMPROVE YOUR DIGESTION AND GOOD FOOD HABITS WILL DEVELOP.TOBACCO PRODUCTS EFFECT THE DIET OF A PERSON DUE TO SALIVA WASTAGE IN CHEWING.

najeeb khan
agra-282005
india