how to reduce irritation,anger.

generally we see irritation among all classes.it is observed in all sections of society.you go for a work to any place sometimes you face such.the person is irritated due to some of his personal reasons you face the anger.sometimes such become issue and you also loose temper.why this occurs there are many reasons behind it.may be you have not got place of your choice,due to any disease,overload of work,partiality in distribution of your work,teasing knowingly by somebody in your neighbor or work place.many are sensitive in such and they get irritated very soon.generally some know your weaknesses and they make you irritate.sometimes they do it to make mistakes by you and they may get some benefit.generally persons get irritated due to no fulfillment of their ambitions and they not say openly but they feel it and become irritant on little reasons.sometimes it due to atmosphere where you stay or work,or due to environment.sometimes this tendency is due to hypertension or any other disease not well treated.so there are hundreds of causes which makes a person of this nature.

but how to prevent and get rid of such.on deep studies on the causes and its prevention by our daily routine and researched and experienced by many the natural and food therapy my favorite is briefed next.

get regular check for your medicines.
yoga and morning walk necessary.
take full sleep.
use green vegetables,salad,curd,in your food.
use some laxative or hot milk in night if you are fond of non veg.
try to give some time to your interests.
use if you are addict of any very less maximum possible drinks,gutka or cigarette
go once in a year to your place of liking for a change.
don't give attention on comments of others.
take everything very lightly and try to forget,better solve the problems instead of thinking for.compare yourself from others of your friends who are facing more problems.
keep limitations of your requirements seeing your earning and not hope to get everything you want.console for what you have.
have a planned and calculated budget of your expenses.
save for outing in a week for your family from other expenses which can be adjusted.

so if your life is regular,consoling nature,planned for every thing you can be cool and your life can be loving.you will get rid of much problems which temporarily occur due to many reasons.

najeeb khan
agra-282005
india

fitness tips,and how to get rid of tobacco products.

now a days generally boys are not strong or healthy as decades back.the main reason behind it no proper diet control.generally the young are smokers and spent most of their pocket money in such and fast food.the many have developed the habit of chewing tobacco or gutka.i have personal experience of these habits.it took lot of time in leaving smoking.the addictions of any whether cigarette or gutka is all due to added flavors in them.this is the reason due to addictiveness of smell and flavors you can not change the brands also.this advantage was taken by those dealing in gutka,all were available in market in black.and people had to buy it due to no alternate and not very easy to leave.i tried pan which stays more in mouth and can help to leave gutka,because their are less pan shops and you will have to go to search for it.one can try to give up gutka by substituting with pan without tobacco but condition should be that then you will not consume gutka with it. little confidence can change the habit.since last thirty years people are consuming more tobacco products.previously smoking or pan was in use.these are very harmful for health and causes of many diseases like blood pressure, cancer ETC.though it very hard to get rid of addictions of tobacco products but now one will have to think.chewing gums and toffees can help to some extent.to give chewing effect in mouth plain betel nuts can be tried.

for recovering of the losses occurred to mouth use of fatty material applied twice daily,cleaning of teeth and gums by tooth paste and once by salt containing paste can help to recover. butter to be applied all over liner layer of mouth will reduce burning due to chemicals used in various products like catechol,lime,and others.milk and tea also helps to minimize the damages.lot of vegetables and fruit will also help.b complex capsules for about one month will reduce small ulcers in mouth. if you see damage in mouth immediately consult specialist doctor.the best is to leave chewing or smoking habits and this give rest to mouth.

HOPE THAT YOU WILL MAKE EFFORTS TO GET RID OF SUCH.THIS WILL ITSELF IMPROVE YOUR DIGESTION AND GOOD FOOD HABITS WILL DEVELOP.TOBACCO PRODUCTS EFFECT THE DIET OF A PERSON DUE TO SALIVA WASTAGE IN CHEWING.

najeeb khan
agra-282005
india